Dietary Suggestions for Blood Stagnation

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What is Blood stagnation? Traditional Chinese medicine defines Blood Stagnation as a syndrome where blood circulation is impaired. This can occur with physical traumatic injuries and poor dietary or lifestyle choices which impair blood flow (like high cholesterol diets and … Continued

Dietary Suggestions for Qi Stagnation

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What is Qi stagnation? Qi stagnation can result from physical or emotional stress, chronic disease, traumatic events, poor diet and lifestyle choices. When these events occur, it affects the natural flow of energy, or “Qi” in the body. Exaggerated emotional … Continued