Traditional Chinese medicine promotes health and wellness by treating the whole person, not just the symptoms. We ask what, when, and how much food you enjoy in a typical day to help us identify foods and habits that can improve healing. Nutritional advice is given with your lifestyle in mind so that suggestions fit easily into your busy schedule. Simply adding or eliminating certain foods can help reduce stomach upset, improve sleep, reduce muscle and joint pain and improve energy. There are limitless ways that food is used to promote healing! Check out my Recipes page for simple and great-tasting ideas to try at home!