Relaxation Meditation
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The Importance of Self-Care
I was quite surprised to discover how little I do to love and nurture myself. Me? How is this possible when I spend five days a week nurturing clients through emotionally and physically challenging health crisis? But it’s true. “Physician, … Continued
Preparing For Autumn
Autumn is finally here! The air is crisp. The raucous cawing of crows rains down from the trees near my home, and the first hint of smokey oak wafts from a neighbors chimney. Autumn is my favorite season of the year. … Continued